What Can I Eat On the South Beach Diet?

What can I eat on the South Beach Diet?  This is a common question that most South Beach Diet beginners ask.  Today, as the South Beach Diet becomes so popular throughout the world, the number of people who ask, “What can I eat on the south beach diet?” has greatly increased. 

Before someone can answer the question “What can I eat on the South Beach Diet?” it is first necessary to note the basic ideas behind the South Beach Diet.  So what is the South Beach Diet?

The South Beach Diet is a long term process of dieting.  It is divided into three different phases and each phase has its own distinction.  For example, during the second phase when the set weight goal is not yet reached, you will continue on the process until the time that the goal is reached.  Sometimes, phase two of the South Beach Diet alone can take almost six months for those who weigh 200 pounds. 

Since the South Beach Diet is divided into three different phases, it makes sense that the answer to the question “What can I eat on the South Beach Diet” greatly depends on which phase you are in.  So to answer the question “What can I eat on the South Beach Diet?” one needs to know the guidelines for every phase of the diet.

The South Beach Diet is very specifically divided into three phases.  During the first two weeks, which come under the first phase, the carbohydrates are dramatically cut down.  Why?  It is for the reason that the theory states that once weight decreases, the followers of the diet then start to metabolize carbohydrates properly and the longing for carbohydrates consequently disappears. 

So what can I eat on the South Beach Diet?  Well, this first phase is very strict and you have to cut fruit, bread, rice, pasta, potatoes, sugar, alcohol, fast food and baked goods from the diet.  However you can eat controlled portions of chicken, beef, turkey, fish, and shellfish.  These sorts of foods are coupled with vegetables, eggs, cheese, nuts, and salads, although these too will be in controlled portions. 

During phase two, what is eliminated in phase one will be reintroduced back into the diet.  So what can I eat on the South Beach Diet?  Here you can eat pasta, bread, fruit, and cereal meals, although these are not allowed all at once or to excess.  Chocolate? You can have that too, as you wish. 

The third phase of the diet is the phase that lasts the rest of your life.  But should your weight begin to climb?  You repeat the diet plan, but at least you will not need to ask “What can I eat on the South Beach Diet?”